How to jump start your wellbeing

Is this you?: The thing is it’s not as if you don’t know the benefits of exercise, the benefits of eating well and the importance of having a more relaxed life. You’re even what you could call well-read on these topics… But all that knowledge isn’t making a difference. You’re eating the same food you so want to avoid and sitting on the couch when you want to be running, or at that dance class. And you’re finding yourself wracked with stress after a day at work. So how you do make all those words, all that knowledge you’ve consumed translate into action?

By acquiring the missing link: more knowledge about yourself… Body Map will help you really understand your values, your strengths, your motivations, the frameworks you think in, the bits of your past that are still holding you back or can help you, those unconscious beliefs you can leverage or that can sabotage, and all those barriers and facilitators in your life you can’t see…And that’s just for starters.

Let Body Map help you to make the good habits stick!

 

 

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Photo credit: jacilluch / Foter / Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

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