mini strategies

Our wellbeing + style mini strategies allow you to make a start on your brilliant journey to feeling good.

Receive personal attention from both Nadine + Donna.  Boost how you feel on the inside then radiate renewed confidence presenting yourself afresh on the outside.

 

Strategy 1: Body love

Learn to feel great in the body you have and dress it with confidence to celebrate all it does for you.

Body image + Style Direction

Take some time to explore where your feelings about your body come from and learn how to combat the negative voices and turn up the volume on the positive ones. Let your body get you out there and into life!

 

Want to feel good about the way you present yourself so you appear confident and at ease? We discuss all the things you need to uncover and enhance your own personal style such as your values, lifestyle commitments, goals and what you want to communicate to the world. You’ll come away knowing how to highlight what you choose to in your body and knowing how to love it that little bit more.

 

Feel great and reflect that on the outside.

 

$450

Strategy 2: Happily calm

Take the stress out! Learn some great techniques for relaxation and learn how to simplify your wardrobe to find the clothes you need so you feel relaxed, organised and at ease.

Relaxation + Wardrobe Efficiency

Find the switch that will flip you from frantic to chilled. Identify activities and ways of thinking that will make life easier and more wonderful.

 

If you have competing priorities you know how wonderful it feels to be organised. The more things you can have ready to go or to use the better. An organised wardrobe that allows you to find your clothes more easily will help.

 

And you’ll be pleased to know that having fewer clothes that co-ordinate well is so much easier to manage than having a multitude of orphan clothing, where each garment might well be gorgeous but can’t be easily matched with your others.

 

We can speed up your sartorial decisions and de-stress you on a daily basis, making it so much easier to sail through those busy days.

 

$450

 

Also available via Skype

Strategy 3: Super energy

Learn how to get past your mental blocks and start moving in a way you can enjoy. Discover colours you can wear to highlight your newly found vibrancy and radiance.

Exercise + Colour

Exercise isn’t just for the elite or the body confident. Every body – your body – was designed to move. Discover how you can bring enjoyment to being active and the best way of being active for you.

 

If you’ve ever noticed what a huge difference a dramatic hair colour change can have on someone’s appearance, you’ll understand how powerful colour is. The same logic follows with the colours we choose to wear. Some drain us of life, making us look tired or unwell. Others boost our complexion, making us radiant.

 

For an instant healthy glow, a colour analysis is just the thing to complement your newly released energy and the recent spring in your step.

 

$375


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You’re welcome to contact us to find out more about any of our mini strategies or if there are other combinations you’d like, just let us know. Call 0418 101 235 or email us at: donna@bodymap.com.au

We also design unique wellbeing and style strategies based on an initial in person consultation with us both together. For this, the initial consultation fee is $75 for which we design several strategy options specifically for you. Subsequent sessions then attract a discount.

Wellbeing
Everyone can find ways to simplify their choices and to take care of their bodies and health. Feel vital and good in your skin!
Style
Our appearance may not be the most important thing about us but it is the first thing we offer to someone when we meet them and our first impressions of people tend to remain with us
Intensive
Our wellbeing + style mini strategies allow you to make a start on your brilliant journey to feeling good.